How to sit still. And other things my mother tried to teach me.

The past year has been full of a considerable amount of changes. And inherent in change is loss- the loss of the old to make way for the new. It was a lot all at once. As a response, in August of 2013, I took an amazing solo trip to California. It was centering, peaceful; … More How to sit still. And other things my mother tried to teach me.

Life is here. It wants to know if you want to come out and play

A sampling of questions I get quite often in my job: “How do I feel better?” “How do I stop being so anxious/depressed?” “How do I get over him/her?” “How do I figure out what I want?” My clients look to me, the trained professional, for help. They need answers. They’re in despair, wanting to … More Life is here. It wants to know if you want to come out and play