(Part of a series on relationship anxiety) An over analytic brain never stops trying to understand. We seek to figure out how the world works, how we work, how come if we add a + b we might get c, but sometimes we get y. It’s seriously never ending and we could ride that train … More Why All the ‘Why’s’?
(part of a series of articles on relationship anxiety) Sometimes it can seem like every decision we make has the power to make or break us. It can appear that if we make one wrong step, or one right step, it will set us on a course for horror or glory for the rest of … More Shifting Your Focus
When my mom was 16 years old, she wore her strawberry blonde hair cropped short, donned herself in flared jeans and form-fitting, brightly-colored shirts. She was a child of the 60’s and 70’s, laughing with her friends and posing next to red convertibles in grainy photographs. When my dad was 17, things weren’t much different, … More My Family Notebook
When I was in college, my friends and I would often take week long camping trips during the Summer. One of our favorite places was in Canada, near Lake Huron and sand dunes, where we could sprawl out over several campsites, far away from the rest of the world, and spend our time swimming, eating, … More On the Pinery and Pining
I have twelve hours left of my twenties. And then, I become an adult. All those immature relationships, ways of being, wastes of time will be no more. I only have to live with the drama of life and of my twenties for twelve more hours… Kidding. If only life magically worked that way. Though … More Thank you for my first 30 years
Approximately 4 years ago, I was sitting at a dinner table with mostly strangers- people from all over the world bonded by the marriage of a son and daughter. I struck up a conversation with an older man who, for some reason, just seemed to get me. It was as if he understood me more … More On having it all
I recently sat across from a client who was sobbing uncontrollably. As he struggled to breathe through his tears, he choked out memories of the ways in which he has experienced cruelty from others- from family, peers, even strangers. After years of training and experience in psychology and therapy, what stood out most to me … More 5 points on kindness