A Therapist Writes

Stories and Inspiration for Growth and Healing

A letter from my former self

May 6, 2014

Dear 29-year-old self, We need to talk. I have no doubt that you are wiser, healthier, and more accomplished than I am, but there is one thing that I have that you don’t. And if you had it before it must mean that you simply have to find it again. You just lost it somewhere … More A letter from my former self

Planet Earth is blue and there’s nothing I can do

April 23, 2014

A few days ago, I was on my way to California with M. I’m generally pretty chill when it comes to vacations, but for some reason, this time, I wasn’t. I was a ball of worry. When are we leaving? Did I get everything I needed to finished? When we got to the airport desk to check-in, … More Planet Earth is blue and there’s nothing I can do

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