The Comparison Trap

“Comparison is the thief of joy.” I recite this quote to myself almost daily, try to remind myself of it when I’m scrolling through social media, and maybe perhaps should get it tattooed on my forehead so I can see it every time I look in the mirror. Because, the thing is, I compare myself … More The Comparison Trap

5 points on kindness

I recently sat across from a ¬†client who was sobbing uncontrollably. As he struggled to breathe through his tears, he choked out memories of the ways in which he has experienced cruelty from others- from family, peers, even strangers. After years of training and experience in psychology and therapy, what stood out most to me … More 5 points on kindness