Guided Meditations

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Click below for free guided meditations! I will continue to add more; if you have any requests for meditations you’d like to hear, please send me a message!


Brief Body Scan Meditation- 3 Minutes

A body scan meditation designed to get you familiar with connecting to sensations present in the physical body.


Simple Breath Meditation- 90 Seconds

A meditation focused on following the breath. Designed to get you settled in breath awareness.


Body Scan/Rotating Consciousness- 10 minutes

Starts with a body scan to bring in body awareness and presence, then moves into rotation of consciousness to deepen relaxation.