Click below for free guided meditations! I will continue to add more; if you have any requests for meditations you’d like to hear, please send me a message!
Brief Body Scan Meditation- 3 Minutes
A body scan meditation designed to get you familiar with connecting to sensations present in the physical body.
Simple Breath Meditation- 90 Seconds
A meditation focused on following the breath. Designed to get you settled in breath awareness.
Body Scan/Rotating Consciousness- 10 minutes
Starts with a body scan to bring in body awareness and presence, then moves into rotation of consciousness to deepen relaxation.